[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ampexen.cz\/zip-sacky-s-dirkou-pro-trvanlive-potraviny\/#Article","mainEntityOfPage":"https:\/\/www.ampexen.cz\/zip-sacky-s-dirkou-pro-trvanlive-potraviny\/","headline":"Zip s\u00e1\u010dky s d\u00edrkou pro trvanliv\u00e9 potraviny","name":"Zip s\u00e1\u010dky s d\u00edrkou pro trvanliv\u00e9 potraviny","description":"Tak\u00e9 pat\u0159\u00edte k lidem, kte\u0159\u00ed rad\u011bji v\u011bnuj\u00ed \u010das prevenci, ne\u017e aby pak tr\u00e1vili hodiny v \u010dek\u00e1rn\u00e1ch u l\u00e9ka\u0159e, v o\u010dek\u00e1v\u00e1n\u00ed ne zrovna p\u0159\u00edjemn\u00e9ho vy\u0161et\u0159en\u00ed \u010di z\u00e1kroku? Tento p\u0159\u00edstup v\u00e1m m\u016f\u017eeme jen schv\u00e1lit a doporu\u010dit. A kde za\u010d\u00edt? Nejl\u00e9pe u stravovac\u00edho re\u017eimu. Tento krok b\u00fdv\u00e1 v pr\u00e1ci \u201ena sob\u011b\u201c relativn\u011b snaz\u0161\u00ed, ne\u017e ty ostatn\u00ed. M\u00e1me toti\u017e […]","datePublished":"2021-01-16","dateModified":"2021-01-16","author":{"@type":"Person","@id":"https:\/\/www.ampexen.cz\/author\/#Person","name":"","url":"https:\/\/www.ampexen.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ampexen.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ampexen.cz\/wp-content\/uploads\/ovesn%C3%A9%20vlo%C4%8Dky.JPG","url":"https:\/\/www.ampexen.cz\/wp-content\/uploads\/ovesn%C3%A9%20vlo%C4%8Dky.JPG","height":0,"width":0},"url":"https:\/\/www.ampexen.cz\/zip-sacky-s-dirkou-pro-trvanlive-potraviny\/","about":["Zdrav\u00ed"],"wordCount":452,"articleBody":"   Tak\u00e9 pat\u0159\u00edte k lidem, kte\u0159\u00ed rad\u011bji v\u011bnuj\u00ed \u010das prevenci, ne\u017e aby pak tr\u00e1vili hodiny v \u010dek\u00e1rn\u00e1ch u l\u00e9ka\u0159e, v o\u010dek\u00e1v\u00e1n\u00ed ne zrovna p\u0159\u00edjemn\u00e9ho vy\u0161et\u0159en\u00ed \u010di z\u00e1kroku? Tento p\u0159\u00edstup v\u00e1m m\u016f\u017eeme jen schv\u00e1lit a doporu\u010dit. A kde za\u010d\u00edt? Nejl\u00e9pe u stravovac\u00edho re\u017eimu. Tento krok b\u00fdv\u00e1 v pr\u00e1ci \u201ena sob\u011b\u201c relativn\u011b snaz\u0161\u00ed, ne\u017e ty ostatn\u00ed. M\u00e1me toti\u017e k dispozici tolik zdroj\u016f zdrav\u00e9 v\u00fd\u017eivy, kter\u00e9 lidem p\u0159ed t\u0159iceti lety nebyly v\u016fbec dostupn\u00e9.Obiln\u00e9 ka\u0161e \u2013 obiloviny tvo\u0159\u00ed z\u00e1klad stravovac\u00ed pyramidy lidstva ji\u017e tis\u00edce let, jsou zdrojem vitam\u00edn\u016f, miner\u00e1l\u016f, sacharid\u016f, vl\u00e1kniny, ale p\u0159edev\u0161\u00edm protein\u016f. V kombinaci s lu\u0161t\u011bninami mohou dokonce poskytnout plnohodnotnou b\u00edlkovinu (v\u0161echny esenci\u00e1ln\u00ed aminokyseliny), jak\u00e9 jsou v mase a ml\u00e9ce. Abyste mohli zu\u017eitkovat v\u011bt\u0161inu \u017eivin z obilovin, m\u011bly by b\u00fdt celozrnn\u00e9, a p\u0159ed konzumac\u00ed nam\u00e1\u010den\u00e9.Nakupte je do z\u00e1soby \u2013 v\u00fdhod celozrnn\u00fdch ka\u0161\u00ed nebo obiln\u00fdch vlo\u010dek je hned n\u011bkolik. M\u016f\u017eete je st\u0159\u00eddat, zasyt\u00ed, podporuj\u00ed zdrav\u00e9 hubnut\u00ed d\u00edky vl\u00e1knin\u011b, a spolu s lu\u0161t\u011bninami jsou v\u00fdrazn\u011b levn\u011bj\u0161\u00ed (i zdrav\u011bj\u0161\u00ed) ne\u017e masn\u00e9 produkty. M\u016f\u017eete je tak\u00e9 nakupovat do z\u00e1soby s mno\u017estevn\u00ed slevou, t\u0159eba p\u0159es e-shopy. U\u0161et\u0159\u00edte i za dopravu. A jak je skladovat? Nejl\u00e9pe v uzav\u00edrateln\u00fdch LDPE polyetylenov\u00fdch zip s\u00e1\u010dc\u00edch s d\u00edrkou 2pack. Maj\u00ed certifik\u00e1t zdravotn\u011b nez\u00e1vadn\u00e9ho v\u00fdrobku a jsou ur\u010deny pro styk s potravinami. Jsou skladn\u00e9, nezap\u00e1chaj\u00ed, dob\u0159e vid\u00edte, co se nach\u00e1z\u00ed uvnit\u0159, p\u0159\u00edpadn\u011b je lze popsat lihov\u00fdm fixem. Takto m\u016f\u017eete m\u00edt doma z\u00e1sobu ovesn\u00fdch, \u0161paldov\u00fdch, quinoov\u00fdch, \u017eitn\u00fdch \u010di pohankov\u00fdch vlo\u010dek t\u0159eba na p\u016fl roku.O\u0159echy a lu\u0161t\u011bniny \u2013 to sam\u00e9 se t\u00fdk\u00e1 i lu\u0161t\u011bnin, v\u0161ech druh\u016f sem\u00ednek a o\u0159\u00ed\u0161k\u016f a su\u0161en\u00e9ho ovoce. V zip s\u00e1\u010dc\u00edch nezaberou tolik m\u00edsta, jako v d\u00f3z\u00e1ch a krabic\u00edch, a p\u0159esto budou ulo\u017een\u00e9 v pevn\u00e9m a bezpe\u010dn\u00e9m obalu. Uzav\u00edrac\u00ed mechanismus je spolehliv\u00fd, tak\u017ee v\u017edy sta\u010d\u00ed p\u0159ed nam\u00e1\u010den\u00edm o\u0159ech\u016f a lu\u0161t\u011bnin a n\u00e1slednou p\u0159\u00edpravou jen odsypat pot\u0159ebn\u00e9 mno\u017estv\u00ed a s\u00e1\u010dek op\u011bt uzav\u0159\u00edt. M\u016f\u017eete z n\u011bj tak\u00e9 vytla\u010dit v\u011bt\u0161inu vzduchu, aby tyto trvanliv\u00e9 potraviny m\u00e9n\u011b podl\u00e9haly oxidaci.                                                                                                                                                                                                                                                                                                                                                                                                  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